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Ditch the couch, not your youth: Reformer Pilates is the anti-aging Pilates doesn't reverse that. It can help strengthen your muscles and improve your balance so you are less likely to fall. And keeping active is Pilates vs Weight Training - which is better?
Join me in this comprehensive anti-aging face exercise routine, featuring all-time favourite exercises from my 86-year-old Nanna, My content is also available on Rumble, follow me here: Additional Resources: Visit My Clinic: Benefits of pilates | Interesting to know | Keep it in mind
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